Livro: Bruce Lee\'s Fighting Method - bruce lee - Sebo Online Container Cultura

Descrição do Livro

• Autor: bruce lee
• Editora: Ohara Publications
• ISBN: 9780897500517
• Estante: Esportes
• Idioma: Inglês
• Peso: 171g
• Ano: 1996
• Dimensões: 21.30 x 14.60 x 0.60 cm
• Localizador: /

Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee’s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.